Food Log — Wednesday, Dec. 26

Morning:
1 non-fat yogurt (2)
1 clementine (1)
5 baby carrots (0)
16 fl oz water (0)

Afternoon:
1 tortilla/tomato sandwich (4.5)
5 baby carrots (0)
1 tsp pumpkin seeds (1)
1 dark chocolate cherry cordial (1)
12 fl oz Diet Coke (0)

Evening:
1 WW mac & cheese (5)
1/2 cup brown rice mix (3)
1/2 cucumber (0)
1/2 cup low-fat ice cream (2)
16 fl oz water (0)


Total:
19.5 points

Activity:
40 minute, 2-mile brisk walk (+2)