Food Log — Thursday, Dec. 20

(Today's current weight — 130.5 pounds)

Morning:
1 Morning Glory muffin (4)
5 baby carrots (0)
1 mini peppermint patty (1)
1 piece of chocolate (1.5)
16 fl oz water (0)

Afternoon:
1 serving Progresso vegetable soup (0)
6 saltine crackers (2)
1 tsp pumpkin seeds (1)
1/4 green bell pepper (0)
3 baby carrots (0)
12 fl oz Diet Coke (0)
16 fl oz water (0)

Evening:
1 serving taco salad (7)
1/2 cup low-fat ice cream (2)
16 fl oz water (0)

Total:
18.5

Activity:
40 minute, 2-mile brisk walk (+2)