Food Log - Wednesday, Dec. 12

Morning:
1 non-fat fruit yogurt (2)
1 pear (1)
16 fl oz water (0)

Afternoon:
1 whole wheat tortilla (1)
4 slices tomato (0)
1 slice cheddar cheese (3)
1 tsp mayo (1)
1 tsp mustard (0)
1 piece turkey bacon (.5)
12 fl oz Diet Coke (0)

Evening:
1/2 serving garlic chicken (4)
1/2 cup mashed potatoes (2)
salad with Italian-type dressing (2)
1/2 cup Dreyer's low-fat, slow-churned ice cream (2)

Total:
18.5 points

Activity:
40 minutes, 2-mile brisk walk (+2)