Morning:
1 non-fat yogurt (2)
1 anjou pear (1)
1 serv. graham crackers (2)
16 oz. water (0)
Afternoon:
1 serv. quinoa with black beans and corn (2)
2 whole wheat tortillas (2)
12 fl oz. Diet Coke (0)
Evening:
1 extra lean steak (4)
1/2 cup ranch potatoes (3)
1 cup salad with dressing (2)
16 fl oz. water (0)
Total:
18 points
Activity:
20 minute, 1-mile brisk walk (+1)
Showing posts with label Daily Food Log. Show all posts
Showing posts with label Daily Food Log. Show all posts
Wednesday, April 30, 2008
Monday, April 28, 2008
Food Log — Friday, April 25
Morning:
1 non-fat yogurt (2)
5 baby carrots (0)
1 anjou pear (1)
1 serv. graham crackers (2)
16 oz. water (0)
Afternoon:
1 whole wheat tortilla sandwich (4.5)
1 tsp pumpkin seeds (1)
12 fl oz. Diet Coke (0)
Evening:
1 baked potato with 2 tsp fat-free ranch dressing (3)
1 cup salad with dressing (2)
1 mini bag fat-free popcorn (1)
16 fl oz. water (0)
Total:
16.5 points
Activity:
40 minute, 2-mile brisk walk (+2)
1 non-fat yogurt (2)
5 baby carrots (0)
1 anjou pear (1)
1 serv. graham crackers (2)
16 oz. water (0)
Afternoon:
1 whole wheat tortilla sandwich (4.5)
1 tsp pumpkin seeds (1)
12 fl oz. Diet Coke (0)
Evening:
1 baked potato with 2 tsp fat-free ranch dressing (3)
1 cup salad with dressing (2)
1 mini bag fat-free popcorn (1)
16 fl oz. water (0)
Total:
16.5 points
Activity:
40 minute, 2-mile brisk walk (+2)
Friday, April 25, 2008
Food Log — Thursday, April 24
Morning:
1 non-fat yogurt (2)
5 baby carrots (0)
1 cup grapes (1)
16 oz. water (0)
Afternoon:
1 serv. albino pasta (6)
1 anjou pear (1)
12 fl oz. Diet Coke (0)
Evening:
1 vegetarian enchilada (6)
1/2 cup Mexican rice (3)
16 fl oz. water (0)
Total:
19 points
Activity:
40 minute, 2-mile brisk walk (+2)
1 non-fat yogurt (2)
5 baby carrots (0)
1 cup grapes (1)
16 oz. water (0)
Afternoon:
1 serv. albino pasta (6)
1 anjou pear (1)
12 fl oz. Diet Coke (0)
Evening:
1 vegetarian enchilada (6)
1/2 cup Mexican rice (3)
16 fl oz. water (0)
Total:
19 points
Activity:
40 minute, 2-mile brisk walk (+2)
Thursday, April 24, 2008
Food Log — Wednesday, April 23
Morning:
1 non-fat yogurt (2)
5 baby carrots (0)
1 cup grapes (1)
1 serv. low-fat graham crackers (2)
16 oz. water (0)
Afternoon:
1 cheese bagel (6)
2 Snickers minis (2)
12 fl oz. Diet Coke (0)
Evening:
1 serv. albino pasta (6)
1/2 cup corn (1)
16 fl oz. water (0)
Total:
20 points
Activity:
40 minute, 2-mile brisk walk (+2)
1 non-fat yogurt (2)
5 baby carrots (0)
1 cup grapes (1)
1 serv. low-fat graham crackers (2)
16 oz. water (0)
Afternoon:
1 cheese bagel (6)
2 Snickers minis (2)
12 fl oz. Diet Coke (0)
Evening:
1 serv. albino pasta (6)
1/2 cup corn (1)
16 fl oz. water (0)
Total:
20 points
Activity:
40 minute, 2-mile brisk walk (+2)
Wednesday, April 23, 2008
Food Log — Tuesday, April 22
Morning:
1 non-fat yogurt (2)
5 baby carrots (0)
1 cup grapes (1)
1 banana (1)
16 oz. water (0)
Afternoon:
1 slice WW Parmesan-Turkey meatloaf (4)
1 cup salad with dressing (2)
12 fl oz. Diet Coke (0)
Evening:
1 slice WW Parmesan-Turkey meatloaf* (4)
1 cup salad with dressing (2)
3 handfuls of popcorn (4?)
16 fl oz. water (0)
Total:
20 points
Activity:
None
*OK, leftovers are now getting a little, uh, old. I don't think I've ever eaten leftovers for both lunch AND dinner. I blame my husband. Shouldn't he be cooking me new and interesting things? And where are my crunchy peanut butter chocolate bars?!
1 non-fat yogurt (2)
5 baby carrots (0)
1 cup grapes (1)
1 banana (1)
16 oz. water (0)
Afternoon:
1 slice WW Parmesan-Turkey meatloaf (4)
1 cup salad with dressing (2)
12 fl oz. Diet Coke (0)
Evening:
1 slice WW Parmesan-Turkey meatloaf* (4)
1 cup salad with dressing (2)
3 handfuls of popcorn (4?)
16 fl oz. water (0)
Total:
20 points
Activity:
None
*OK, leftovers are now getting a little, uh, old. I don't think I've ever eaten leftovers for both lunch AND dinner. I blame my husband. Shouldn't he be cooking me new and interesting things? And where are my crunchy peanut butter chocolate bars?!
Tuesday, April 22, 2008
Food Log — Monday, April 21
Morning:
1 serv. 'Fruity Cheerios' cereal with 1/2 cup skim milk (2)
Afternoon:
1 taco on whole wheat tortilla (7)
1 Light Laughing Cow cheese wedge (1)
6 low-fat Triscuits (2)
12 fl oz. Diet Coke (0)
Evening:
1 slice WW Parmesan-Turkey meatloaf* (4)
1 cup salad with dressing (2)
16 fl oz. water (0)
Total:
18 points
Activity:
90 minutes moderate cleaning (+4)
* This recipe (in the poultry section of the New Complete Weight Watcher's Cookbook) was good, but it really wasn't deserving of the title 'meatloaf'. Meatloaf implies a warm comfort food, brought together by the wonders of ground beef, ground pork, egg, cream of mushroom soup and, let's not forget, simmering bacon on top, saturating the entire thing with bacon-y goodness. Yes, this was no meatloaf. But it was good and I would happily eat it again. The husband and I agreed to call it something else though, like Parmesan-Turkey dinner, because if you go into it thinking it's going to be like the meatloaf you grew up with and loved, you will be disappointed.
1 serv. 'Fruity Cheerios' cereal with 1/2 cup skim milk (2)
Afternoon:
1 taco on whole wheat tortilla (7)
1 Light Laughing Cow cheese wedge (1)
6 low-fat Triscuits (2)
12 fl oz. Diet Coke (0)
Evening:
1 slice WW Parmesan-Turkey meatloaf* (4)
1 cup salad with dressing (2)
16 fl oz. water (0)
Total:
18 points
Activity:
90 minutes moderate cleaning (+4)
* This recipe (in the poultry section of the New Complete Weight Watcher's Cookbook) was good, but it really wasn't deserving of the title 'meatloaf'. Meatloaf implies a warm comfort food, brought together by the wonders of ground beef, ground pork, egg, cream of mushroom soup and, let's not forget, simmering bacon on top, saturating the entire thing with bacon-y goodness. Yes, this was no meatloaf. But it was good and I would happily eat it again. The husband and I agreed to call it something else though, like Parmesan-Turkey dinner, because if you go into it thinking it's going to be like the meatloaf you grew up with and loved, you will be disappointed.
Food Log — Thursday, April 17
Morning:
1 non fat yogurt (2)
6 baby carrots (0)
1 cup red grapes (1)
1 serv. low-fat graham crackers (2)
16 fl oz. water (0)
Afternoon:
1 serv. curried tomato and lentil stew (3)
1 tsp pumpkin seeds (1)
12 fl oz. Diet Coke (0)
Evening:
1 extra lean thin steak (4)
1/2 cup garlic mashed potatoes (3)
1 cup salad with dressing (2)
16 fl oz. water (0)
Total:
18 points
Activity:
40 minute, 2-mile brisk walk (+2)
1 non fat yogurt (2)
6 baby carrots (0)
1 cup red grapes (1)
1 serv. low-fat graham crackers (2)
16 fl oz. water (0)
Afternoon:
1 serv. curried tomato and lentil stew (3)
1 tsp pumpkin seeds (1)
12 fl oz. Diet Coke (0)
Evening:
1 extra lean thin steak (4)
1/2 cup garlic mashed potatoes (3)
1 cup salad with dressing (2)
16 fl oz. water (0)
Total:
18 points
Activity:
40 minute, 2-mile brisk walk (+2)
Thursday, April 17, 2008
Food Log — Wednesday, April 16
Morning:
1 non fat yogurt (2)
6 baby carrots (0)
1 cup red grapes (1)
1 serv. low-fat graham crackers (2)
16 fl oz. water (0)
Afternoon:
1 serv. quinoa with black beans and corn (2)
1 whole wheat tortilla (1)
1 Hershey's milk chocolate bar with almonds* (9)
12 fl oz. Diet Coke (0)
Evening:
1 serv. curried tomato and lentil stew (3)
1 italian hoagie roll (3)
1 mini bag fat-free popcorn (1)
16 fl oz. water (0)
Total:
24 points
Activity:
40 minute, 2-mile brisk walk (+2)
* I, like, NEEDED some chocolate this afternoon and I didn't care what it cost me! Luckily, it really didn't cost me that much thanks to my activity points :)
1 non fat yogurt (2)
6 baby carrots (0)
1 cup red grapes (1)
1 serv. low-fat graham crackers (2)
16 fl oz. water (0)
Afternoon:
1 serv. quinoa with black beans and corn (2)
1 whole wheat tortilla (1)
1 Hershey's milk chocolate bar with almonds* (9)
12 fl oz. Diet Coke (0)
Evening:
1 serv. curried tomato and lentil stew (3)
1 italian hoagie roll (3)
1 mini bag fat-free popcorn (1)
16 fl oz. water (0)
Total:
24 points
Activity:
40 minute, 2-mile brisk walk (+2)
* I, like, NEEDED some chocolate this afternoon and I didn't care what it cost me! Luckily, it really didn't cost me that much thanks to my activity points :)
Wednesday, April 16, 2008
Food Log — Tuesday, April 15
Morning:
1 non fat yogurt (2)
6 baby carrots (0)
1 cup red grapes (1)
16 fl oz. water (0)
Afternoon:
1 serv. homemade egg flower soup (6)
6 saltine crackers (2)
1 wedge light Laughing Cow cheese (1)
6 low-fat Triscuit crackers (1)
12 fl oz. Diet Coke (0)
Evening:
2 serv. quinoa with black beans and corn (4)
2 whole wheat tortillas (2)
16 fl oz. water (0)
Total:
19 points
Activity:
40 minute, 2-mile brisk walk with hills (+2)
1 non fat yogurt (2)
6 baby carrots (0)
1 cup red grapes (1)
16 fl oz. water (0)
Afternoon:
1 serv. homemade egg flower soup (6)
6 saltine crackers (2)
1 wedge light Laughing Cow cheese (1)
6 low-fat Triscuit crackers (1)
12 fl oz. Diet Coke (0)
Evening:
2 serv. quinoa with black beans and corn (4)
2 whole wheat tortillas (2)
16 fl oz. water (0)
Total:
19 points
Activity:
40 minute, 2-mile brisk walk with hills (+2)
Tuesday, April 15, 2008
Food Log — Monday, April 14
Morning:
1 non fat yogurt (2)
6 baby carrots (0)
1 anjou pear (1)
16 fl oz. water (0)
Afternoon:
1 serv. mac and cheese (8)
1 tsp pumpkin seeds (1)
12 fl oz. Diet Coke (0)
Evening:
1 cup homemade egg flower soup (6)
1 serv. yakisoba noodles with veggie stir-fry (3)
1 mini bag fat-free popcorn (1)
16 fl oz. water (0)
Total:
22 points
Activity:
4 hours heavy cleaning with mop and broom (+2)
1 non fat yogurt (2)
6 baby carrots (0)
1 anjou pear (1)
16 fl oz. water (0)
Afternoon:
1 serv. mac and cheese (8)
1 tsp pumpkin seeds (1)
12 fl oz. Diet Coke (0)
Evening:
1 cup homemade egg flower soup (6)
1 serv. yakisoba noodles with veggie stir-fry (3)
1 mini bag fat-free popcorn (1)
16 fl oz. water (0)
Total:
22 points
Activity:
4 hours heavy cleaning with mop and broom (+2)
Friday, April 4, 2008
Food Log — Thursday, April 3
Morning:
1 non-fat yogurt (2)
5 baby carrots (0)
2 tsp blueberries (0)
1 banana (1)
16 fl oz. water (0)
Afternoon:
1 whole wheat tortilla sandwich (4.5)
1 tsp pumpkin seeds (1)
1/2 serv. tortilla chips and salsa (2)
12 fl oz. Diet Coke (0)
Evening:
1 Baked potato with margarine and fat-free ranch (5)
Handful chocolate chips (3)
16 fl oz. water (0)
Total:
18.5 points
Activity:
45 minute, 2.5 mile BRISK walk (+2.5)
1 non-fat yogurt (2)
5 baby carrots (0)
2 tsp blueberries (0)
1 banana (1)
16 fl oz. water (0)
Afternoon:
1 whole wheat tortilla sandwich (4.5)
1 tsp pumpkin seeds (1)
1/2 serv. tortilla chips and salsa (2)
12 fl oz. Diet Coke (0)
Evening:
1 Baked potato with margarine and fat-free ranch (5)
Handful chocolate chips (3)
16 fl oz. water (0)
Total:
18.5 points
Activity:
45 minute, 2.5 mile BRISK walk (+2.5)
Thursday, April 3, 2008
Food Log — Wednesday, April 2
Morning:
1 non-fat yogurt (2)
5 baby carrots (0)
2 tsp blueberries (0)
1 banana (1)
16 fl oz. water (0)
Afternoon:
1 serv. macaroni and cheese (8)
12 fl oz. Diet Coke (0)
Evening:
1 taco with ground turkey (7)
16 fl oz. water (0)
Total:
18 points
Activity:
none
1 non-fat yogurt (2)
5 baby carrots (0)
2 tsp blueberries (0)
1 banana (1)
16 fl oz. water (0)
Afternoon:
1 serv. macaroni and cheese (8)
12 fl oz. Diet Coke (0)
Evening:
1 taco with ground turkey (7)
16 fl oz. water (0)
Total:
18 points
Activity:
none
Wednesday, April 2, 2008
Food Log — Tuesday, April 1
Morning:
1 non-fat yogurt (2)
5 baby carrots (0)
2 tsp blueberries (0)
1 banana (1)
16 fl oz. water (0)
Afternoon:
1 cup homemade egg flower soup (6)
6 saltine crackers (2)
12 fl oz. Diet Coke (0)
Evening:
1.5 serv. vegetarian non-sloppy joes (6)
Handful of leftover Easter candy (3)
12 fl oz. Diet Coke (0)
Total:
20 points
Activity:
none
1 non-fat yogurt (2)
5 baby carrots (0)
2 tsp blueberries (0)
1 banana (1)
16 fl oz. water (0)
Afternoon:
1 cup homemade egg flower soup (6)
6 saltine crackers (2)
12 fl oz. Diet Coke (0)
Evening:
1.5 serv. vegetarian non-sloppy joes (6)
Handful of leftover Easter candy (3)
12 fl oz. Diet Coke (0)
Total:
20 points
Activity:
none
Tuesday, April 1, 2008
Food Log — Monday, March 31
Morning:
1 non-fat yogurt (2)
5 baby carrots (0)
1 banana (1)
16 fl oz. water (0)
Afternoon:
1 serv. yakisoba noodles with vegetable stir-fry (3)
1/2 serv. tortilla chips and salsa (2)
12 fl oz. Diet Coke (0)
Evening:
1 serv. garlic chicken (7)
1/2 cup garlic mashed potatoes (3)
1 mini bag fat free popcorn (1)
12 fl oz. Diet Coke (0)
Total:
19 points
Activity:
40 minute, 2-mile walk with hills (+2)
1 non-fat yogurt (2)
5 baby carrots (0)
1 banana (1)
16 fl oz. water (0)
Afternoon:
1 serv. yakisoba noodles with vegetable stir-fry (3)
1/2 serv. tortilla chips and salsa (2)
12 fl oz. Diet Coke (0)
Evening:
1 serv. garlic chicken (7)
1/2 cup garlic mashed potatoes (3)
1 mini bag fat free popcorn (1)
12 fl oz. Diet Coke (0)
Total:
19 points
Activity:
40 minute, 2-mile walk with hills (+2)
Thursday, March 27, 2008
Food Log — Wednesday, March 26
Morning:
5 baby carrots (0)
1 serv. Teddy Grahams (3)
16 fl oz. water (0)
Afternoon:
1/2 serv. tomato soup (.5)
6 saltine crackers (2)
3 mini pieces chocolate (4.5)
12 fl oz. Diet Coke (0)
Evening:
1 serv. (new & improved!) cheese-less pizza (4)
16 fl oz. water (0)
Total:
14 points
Activity:
none (raining much too hard)
5 baby carrots (0)
1 serv. Teddy Grahams (3)
16 fl oz. water (0)
Afternoon:
1/2 serv. tomato soup (.5)
6 saltine crackers (2)
3 mini pieces chocolate (4.5)
12 fl oz. Diet Coke (0)
Evening:
1 serv. (new & improved!) cheese-less pizza (4)
16 fl oz. water (0)
Total:
14 points
Activity:
none (raining much too hard)
Wednesday, March 26, 2008
Food Log — Tuesday, March 25
Morning:
1 mini piece of chocolate (1.5)
16 fl oz. water (0)
Afternoon:
1 cup albino pasta (6)
1 tsp pumpkin seeds (1)
12 fl oz. Diet Coke (0)
Evening:
1 serv. garlic chicken (7)
1/2 cup red beans and rice (3)
1/2 cup corn (1)
16 fl oz. water (0)
Total:
19.5 points
Activity:
40 minute, 2-mile brisk walk (+2)
1 mini piece of chocolate (1.5)
16 fl oz. water (0)
Afternoon:
1 cup albino pasta (6)
1 tsp pumpkin seeds (1)
12 fl oz. Diet Coke (0)
Evening:
1 serv. garlic chicken (7)
1/2 cup red beans and rice (3)
1/2 cup corn (1)
16 fl oz. water (0)
Total:
19.5 points
Activity:
40 minute, 2-mile brisk walk (+2)
Thursday, February 28, 2008
Food Log — Wednesday, Feb. 27
Morning:
1 non-fat yogurt (2)
2 tbsp blueberries (0)
1 small banana (1)
5 baby carrots (0)
1 small satsuma mandarin (.5)
16 fl oz. water (0)
Afternoon:
1 whole wheat tortilla sandwich (4.5)
1 tsp pumpkin seeds (1)
1 mini chocolate bar (1.5)
1 mini light Babybel cheese (1)
6 saltine crackers (2)
12 fl oz. Diet Coke (0)
Evening:
1 cup spaghetti squash (0)
1/2 cup Hunts spaghetti sauce (0)
1/2 serv. focaccia bread (4)
16 fl oz. water (0)
Total:
17.5 points
Activity:
40 minute, 2-mile brisk walk (+2)
1 non-fat yogurt (2)
2 tbsp blueberries (0)
1 small banana (1)
5 baby carrots (0)
1 small satsuma mandarin (.5)
16 fl oz. water (0)
Afternoon:
1 whole wheat tortilla sandwich (4.5)
1 tsp pumpkin seeds (1)
1 mini chocolate bar (1.5)
1 mini light Babybel cheese (1)
6 saltine crackers (2)
12 fl oz. Diet Coke (0)
Evening:
1 cup spaghetti squash (0)
1/2 cup Hunts spaghetti sauce (0)
1/2 serv. focaccia bread (4)
16 fl oz. water (0)
Total:
17.5 points
Activity:
40 minute, 2-mile brisk walk (+2)
Thursday, February 21, 2008
Food Log — Wednesday, Feb. 20
Morning:
1 non-fat yogurt (2)
2 tbsp blueberries (0)
1 small banana (1)
5 baby carrots (0)
16 fl oz. water (0)
Afternoon:
Tortilla chips and salsa (7)
1 tsp pumpkin seeds (1)
2 Hershey's kisses (3)
12 fl oz. Diet Coke (0)
Evening:
1 serv. orange crusted baked chicken (3)
1/2 cup brown rice (3)
4 ricotta ca-ookies (2)
16 fl oz. water (0)
Total:
22 points
1 non-fat yogurt (2)
2 tbsp blueberries (0)
1 small banana (1)
5 baby carrots (0)
16 fl oz. water (0)
Afternoon:
Tortilla chips and salsa (7)
1 tsp pumpkin seeds (1)
2 Hershey's kisses (3)
12 fl oz. Diet Coke (0)
Evening:
1 serv. orange crusted baked chicken (3)
1/2 cup brown rice (3)
4 ricotta ca-ookies (2)
16 fl oz. water (0)
Total:
22 points
Food Log — Tuesday, Feb. 19
Morning:
1 non-fat yogurt (2)
2 tbsp blueberries (0)
1 small banana (1)
5 baby carrots (0)
16 fl oz. water (0)
Afternoon:
1 serv. albino pasta (6)
1 tsp pumpkin seeds (1)
2 ricotta ca-ookies (1)
12 fl oz. Diet Coke (0)
Evening:
1 baked potato (4)
1 tsp margarine (1)
2 tsp fat-free ranch dressing (1)
1 cup salad with dressing (2)
16 fl oz. water (0)
Total:
19 points
Activity:
40 minute, 2-mile brisk walk (+2)
1 non-fat yogurt (2)
2 tbsp blueberries (0)
1 small banana (1)
5 baby carrots (0)
16 fl oz. water (0)
Afternoon:
1 serv. albino pasta (6)
1 tsp pumpkin seeds (1)
2 ricotta ca-ookies (1)
12 fl oz. Diet Coke (0)
Evening:
1 baked potato (4)
1 tsp margarine (1)
2 tsp fat-free ranch dressing (1)
1 cup salad with dressing (2)
16 fl oz. water (0)
Total:
19 points
Activity:
40 minute, 2-mile brisk walk (+2)
Food Log — Monday, Feb. 20
Morning:
4 ricotta ca-ookies [recipe from www.greenlitebites.com] (2)
16 fl oz. water (0)
Afternoon:
1 taco (9)
1/2 cup low-fat ice cream (2)
12 fl oz. Diet Coke (0)
Evening:
1 serv. albino pasta (6)
1 cup salad with dressing (2)
12 fl oz. Diet Coke (0)
Total:
21 points
Activity:
2 hours painting ceiling/upper molding (+2)
4 ricotta ca-ookies [recipe from www.greenlitebites.com] (2)
16 fl oz. water (0)
Afternoon:
1 taco (9)
1/2 cup low-fat ice cream (2)
12 fl oz. Diet Coke (0)
Evening:
1 serv. albino pasta (6)
1 cup salad with dressing (2)
12 fl oz. Diet Coke (0)
Total:
21 points
Activity:
2 hours painting ceiling/upper molding (+2)
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