Food Log — Tuesday, Feb. 19

Morning:
1 non-fat yogurt (2)
2 tbsp blueberries (0)
1 small banana (1)
5 baby carrots (0)
16 fl oz. water (0)

Afternoon:
1 serv. albino pasta (6)
1 tsp pumpkin seeds (1)
2 ricotta ca-ookies (1)
12 fl oz. Diet Coke (0)

Evening:
1 baked potato (4)
1 tsp margarine (1)
2 tsp fat-free ranch dressing (1)
1 cup salad with dressing (2)
16 fl oz. water (0)

Total:
19 points

Activity:
40 minute, 2-mile brisk walk (+2)