Food Log — Wednesday, Feb. 6

Morning:
1 non-fat yogurt (2)
5 baby carrots (0)
1 asian pear (1)
16 fl oz water (0)

Afternoon:
1 vegetarian sloppy joe (6)
1 tsp. pumpkin seeds (1)
1 rice cake (1)
12 fl oz Diet Coke (0)

Evening:
1 serv. albino pasta (6)
1 cup salad with dressing (2)
1 WW lemon cake bar (1)
1/2 cup low-fat ice cream (2)
16 fl oz water (0)

Total:
22 points

Activity:
40 minute, 2-mile brisk walk (+2)
20 crunches and 10 EXCRUCIATING butterfly kicks