Food Log — Monday, Feb. 11

Morning:
1 non-fat yogurt (2)
5 baby carrots (0)
1/4 cantaloupe melon (1)
16 fl oz water (0)

Afternoon:
1 serv. minestrone soup (4)
6 saltine crackers (2)
2 mini chocolate bars (3)
12 fl oz Diet Coke (0)

Evening:
1 serv. creamy leek and yukon potato soup (2)
6 saltine crackers (2)
12 fl oz Diet Coke (0)
16 fl oz water (0)

Total:
16 points

Activity:
40 minute, 2-mile brisk walk with hills (+2)