Food Log — Thursday, Jan. 31

Morning:
1 non-fat yogurt (2)
5 baby carrots (0)
1/2 asian pear (.5)
2 tbsp blueberries (0)
16 fl oz water (0)

Afternoon:
1 whole wheat tortilla sandwich (5.5)
5 baby carrots (0)
1 tsp pumpkin seeds (1)
12 fl oz Diet Coke (0)

Evening:
1 serv. homemade egg flower soup (6)
1 mini light Babybel cheese (1)
6 saltine crackers (2)
1/2 scoop low-fat ice cream (2)
16 fl oz water (0)

Total:
20 points

Activity:
40 minute, 2-mile brisk walk (+2)