Food Log — Wednesday, Jan. 30

Morning:
1 serving low-fat graham crackers (2)
5 baby carrots (0)
1 apple (1)
16 fl oz water (0)

Afternoon:
1 serv. quinoa with black beans and corn (2)
2 toasted whole wheat tortillas (2)
5 baby carrots (0)
1 tsp pumpkin seeds (1)
1.5 serv. Jujyfruit candy (3)
12 fl oz Diet Coke (0)

Evening:
1 serv. homemade egg flower soup (6)
1 serv. yakisoba noodles with veggie and tofu stir-fry (3)
1/2 cup low-fat ice cream (2)
16 fl oz water (0)

Total:
22 points

Activity:
40 minute, 2-mile brisk walk (+2)