Morning:
1/2 cup millet with vanilla extract (2)
1 tsp margarine and 2 tsp skim milk (1)
Afternoon:
4 baked spring rolls, adapted from WW (4)
1 mini bag popcorn (1)
1 tsp pumpkin seeds (1)
1 light mini Babybel cheese (1)
Evening:
1 serv. homemade egg flower soup (7)
1 cup yakisoba noodles (0)
1 cup vegetable and tofu stir-fry (2)
1/2 cup low-fat ice cream (2)
Total:
21 points
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