Food Log — Wednesday, Jan. 9

Weight on the scale this morning — 127.5! Wow, again!

Morning:
1 non-fat yogurt (2)
5 baby carrots (0)
1 satsuma mandarin (.5)
16 fl oz water (0)

Afternoon:
1 whole wheat tortilla sandwich (5)
1 tsp pumpkin seeds (1)
5 baby carrots (0)
12 fl oz Diet Coke (0)

Evening:
1 serv. twice baked potato (6)
1 cup salad with dressing (2)
1 rice cake (1)
3 cups popcorn with brewers yeast (3)
16 fl oz water (0)

Total:
20.5 points

Activity:
none