Food Log — Monday, Jan. 28

Morning:
1 non-fat yogurt (2)
5 baby carrots (0)
10 pieces of Jujyfruit candy (1.5)
16 fl oz water (0)

Afternoon:
1 serv. Progresso vegetable soup (0)
12 saltine crackers (4)
5 baby carrots (0)
1 tsp pumpkin seeds (1)
1 mini light Babybel cheese (1)
12 fl oz Diet Coke (0)

Evening:
Quinoa with black beans and corn (2)
1.5 toasted whole wheat tortillas cut in wedges (1)
2 tsp fat-free sour cream (0)
16 fl oz water (0)

Total:
12.5 points

Activity:
4 hours of cleaning, including sweeping, swiffering, mopping, laundry, dishes, etc. (+7)