Food Log — Sunday, Jan. 13

Morning:
1 serv. Special K cereal (3)

Afternoon:
3/4 cup minestrone soup (3.5)
6 saltine crackers (2)
1 tsp pumpkin seeds (1)
1 rice cake (1)

Evening:
1 cup cooked spaghetti squash (0)
1/2 cup spaghetti sauce (0)
1/2 cup low-fat vanilla ice cream (2)
1 WW lemon cake (1)

Total:
13.5 points

Activity:
50 minute, 2.5 mile brisk walk with dog (+2)