Food Log — Wednesday, Jan. 2

Morning:
1 non-fat yogurt (2)
2/3 serving cinnamon Teddy Grahams (2.5)
8 baby carrots (.5)
16 fl oz water (0)

Afternoon:
1 cup 'Albino' pasta (6)
5 baby carrots (0)
1/4 green pepper (0)
12 fl oz Diet Coke (0)

Evening:
1 serving curried tomato and lentil stew (3)
1 cup salad with 2 tsp dressing (2)
1/2 serving focaccia bread (4)
32 fl oz water (0)

Total:
20 points

Activity:
40 minute, 2-mile brisk walk (+2)
45 minute, 2-mile walk with dogs (+2)