Food Log — Monday, Jan. 7

Morning:
1 non-fat yogurt (2)
5 baby carrots (0)
1 satsuma mandarin (1)
16 fl oz water (0)

Afternoon:
1 serv. Progresso veggie soup (0)
6 saltine crackers (2)
1 tsp pumpkin seeds (1)
1/4 cucumber (0)
1 piece of chocolate (1.5)
12 fl oz Diet Coke (0)

Evening:
1 vegetarian enchilada (6)
1 cup red beans and rice (3)
1 WW cookie dough sundae (3)
16 fl oz water (0)

Total:
19.5 points

Activity:
none