Food Log — Monday, Jan. 21

Morning:
1 non-fat yogurt (2)
5 baby carrots (0)
1 small banana (1)
16 fl oz water (0)

Afternoon:
1/2 cup minestrone soup (2)
6 saltine crackers (2)
1 cup salad with dressing (2)
1/4 small pear (.5)
12 fl oz Diet Coke (0)

Evening:
1 cup spaghetti (4.5)
1 cup salad with dressing (2)
1/2 serv. focaccia bread (4)
16 fl oz water (0)

Total:
20 points

Activity:
none