Morning:
1 piece of chocolate (1.5)
Afternoon:
1 tsp pumpkin seeds (1)
4 saltine crackers (1)
1 mini light Babybel cheese (1)
Evening:
3 oz. 96% extra lean hamburger on bun with tomato, onion and pickle (6.5)
1 serv. oven fries (4)
1/2 cup low-fat vanilla ice cream (2)
Total:
17 points
Activity:
none
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