Food Log — Wednesday, Feb. 20

Morning:
1 non-fat yogurt (2)
2 tbsp blueberries (0)
1 small banana (1)
5 baby carrots (0)
16 fl oz. water (0)

Afternoon:
Tortilla chips and salsa (7)
1 tsp pumpkin seeds (1)
2 Hershey's kisses (3)
12 fl oz. Diet Coke (0)

Evening:
1 serv. orange crusted baked chicken (3)
1/2 cup brown rice (3)
4 ricotta ca-ookies (2)
16 fl oz. water (0)

Total:
22 points