Food Log — Tuesday, Feb. 12

Morning:
1 non-fat yogurt (2)
5 baby carrots (0)
1/4 cantaloupe melon (1)
16 fl oz. water (0)

Afternoon:
1 serv. creamy leek and yukon potato soup (2)
12 saltine crackers (4)
2 coconut cookies (4)
12 fl oz. Diet Coke (0)

Evening:
1 serv. quinoa with black beans and corn (2)
1 whole wheat tortilla (1)
16 fl oz. water (0)

Total:
16 points

Activity:
40 minute, 2-mile brisk walk (+2)
30 minute walk with dogs (+1)