Food Log — Tuesday, April 15

Morning:
1 non fat yogurt (2)
6 baby carrots (0)
1 cup red grapes (1)
16 fl oz. water (0)

Afternoon:
1 serv. homemade egg flower soup (6)
6 saltine crackers (2)
1 wedge light Laughing Cow cheese (1)
6 low-fat Triscuit crackers (1)
12 fl oz. Diet Coke (0)

Evening:
2 serv. quinoa with black beans and corn (4)
2 whole wheat tortillas (2)
16 fl oz. water (0)

Total:
19 points

Activity:
40 minute, 2-mile brisk walk with hills (+2)