Food Log — Friday, April 25

Morning:
1 non-fat yogurt (2)
5 baby carrots (0)
1 anjou pear (1)
1 serv. graham crackers (2)
16 oz. water (0)

Afternoon:
1 whole wheat tortilla sandwich (4.5)
1 tsp pumpkin seeds (1)
12 fl oz. Diet Coke (0)

Evening:
1 baked potato with 2 tsp fat-free ranch dressing (3)
1 cup salad with dressing (2)
1 mini bag fat-free popcorn (1)
16 fl oz. water (0)

Total:
16.5 points

Activity:
40 minute, 2-mile brisk walk (+2)