Morning:
1 nonfat raspberry yogurt (2)
1 apple (1)
1 piece of chocolate (1.5)
16 fl oz water (0)
Afternoon:
1 whole-wheat tortilla sandwich with low-fat mayo (4.5)
1 tsp pumpkin seeds (1)
12 fl oz Diet Coke (0)
Evening:
1 cup homemade egg flower soup (7)
1 serving yakisoba noodles (3)
1/2 cup stir-fried vegetables (0)
Total:
20 points
Activity:
40 minute, 2-mile brisk walk (+2)
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