Morning:
1 non-fat yogurt (2)
1 clementine (1)
5 baby carrots (0)
16 fl oz water (0)
Evening:
Baked falafel sandwich (7)
1 chocolate (1.5)
2 tsp pumpkin seeds (2)
4 cups unbuttered popcorn (4.5)
12 fl oz Diet Coke (0)
Total:
18 points
Activity:
40 minute, 2-mile brisk walk (+2)
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