Food Log — Thursday, Dec. 27

Morning:
1 non-fat yogurt (2)
1 clementine (1)
6 baby carrots (.5)
16 fl oz water (0)

Afternoon:
1/2 serving cheese-less veggie pizza (3)
1 tsp pumpkin seeds (1)
12 fl oz Diet Coke (0)

Evening:
1 cup homemade egg-flower soup (7)
1 cup yakisoba noodles (3)
1/2 cup tofu and vegetable stir-fry (1)
16 fl oz water (0)

Total:
18.5 points

Activity:
40 minute, 2-mile brisk walk with hills (+2)