Food Log — Wednesday, Dec. 19

(Today's current weight — 130.5 pounds)

Morning:
1 non-fat yogurt (2)
1 apple (1)
1 mini peppermint patty (1)
16 fl oz water (0)

Afternoon:
1 cup 'Albino' pasta (6)
5 baby carrots (0)
1 tsp pumpkin seeds (1)
12 fl oz Diet Coke (0)

Evening:
1 cup 'Albino' pasta (6)
1 mini bag low-fat popcorn (1)
1 piece of chocolate (1.5)
16 fl oz water (0)

Total:
19.5 points

Activity:
40 minute, 2-mile brisk walk with hills (+2)