Food Log — Thursday, Dec. 13

Morning:
1 nonfat strawberry yogurt (2)
5 baby carrots (0)
16 fl oz water (0)

Afternoon:
1 whole wheat tortilla (1)
3 slices tomato (0)
1 slice cheddar cheese (3)
1 tsp mayo (1)
1 tsp mustard (0)
2 slices turkey bacon (1)
12 fl oz Diet Coke (0)

Evening:
1 1/2 servings baked falafel pita (9)
1/2 cup low-fat ice cream (2)
12 fl oz water (0)

Total:
19 points

Activity:
40 minute, 2-mile brisk walk (+2)