Food Log — Tuesday, April 29

Morning:
1 non-fat yogurt (2)
1 anjou pear (1)
1 serv. graham crackers (2)
16 oz. water (0)

Afternoon:
1 serv. quinoa with black beans and corn (2)
2 whole wheat tortillas (2)
12 fl oz. Diet Coke (0)

Evening:
1 extra lean steak (4)
1/2 cup ranch potatoes (3)
1 cup salad with dressing (2)
16 fl oz. water (0)

Total:
18 points

Activity:
20 minute, 1-mile brisk walk (+1)