I am not a morning person. I'm not a lot of things — for example, I'm not good at math, I'm not a very well traveled person and I am also not very fond of heights. But I would have to say that a morning person is one of the very biggest things I am not. I just can not stand having to get up early.
Unfortunately, one of the things I AM is a journalist at an afternoon paper. A page designer/ copy editor in fact. So I have to get up early every day. Sometimes I have to get up REALLY early, like at 4:00 a.m., and this is so terrible to me that I can't even describe it to you. The only two things that help the situation are really hot, 30-minute showers and Morning Glory muffins.
I stumbled across the recipe for these muffins on the internet somewhere (NOT Weight Watchers), but I entered the ingredients on the WW recipe builder and they come out to 4 points each. That can seem like a lot for a breakfast item, especially since I usually pair it with an apple or banana (1 point) or carrots. But the truth is that these muffins are really good for you, and can give you that kick start that you need to make it through the day (and usually fills you up so that you can get away with a pretty light lunch).
MORNING GLORY MUFFINS (4 points each)
Ingredients:
1 1/2 cups all-purpose flour
1/2 cup whole wheat flour
1 1/4 cups white sugar
1 tablespoon ground cinnamon
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 cups grated carrots
1 apple - peeled, cored, and chopped
1 cup raisins
1 egg
2 egg whites
1/2 cup apple butter
1/4 cup vegetable oil
1 tablespoon vanilla extract
2 tablespoons chopped walnuts
2 tablespoons toasted wheat germ
Directions:
1. Preheat oven to 375 degrees F (190 degrees C). Lightly oil 18 muffin cups, or coat with nonstick cooking spray.
2. In a medium bowl, whisk together eggs, egg whites, apple butter, oil and vanilla.
3. In a large bowl, stir together flours, sugar, cinnamon, baking powder, baking soda and salt. Stir in carrots, apples and raisins. Stir in apple butter mixture until just moistened. Spoon the batter into the prepared muffin cups, filling them about 3/4 full.
4. In a small bowl, combine walnuts and wheat germ; sprinkle over the muffin tops.
5. Bake at 375 degrees F (190 degrees C) for 15 to 20 minutes, or until the tops are golden and spring back when lightly pressed.
18 servings/1 muffin per serving
Servings Per Recipe: 18
Amount Per Serving
Calories: 195
Total Fat: 4.2g
Cholesterol: 12mg
Sodium: 170mg
Total Carbs: 37.5g
Dietary Fiber: 2.1g
Protein: 3.1g
Thursday, November 29, 2007
Food Log - Wednesday, Nov. 28
Morning:
1 Morning Glory muffin (4)
1 apple (1)
16 fl oz water (0)
Afternoon:
1 serving WW Progresso soup (0)
10 saltine crackers (4)
12 fl oz Diet Coke (0)
Evening:
1 Taco (9)
• 1 whole wheat fat-free tortilla (1)
• 1/3 cup extra lean (4% fat) ground beef (3)
• 1/2 cup vegetarian refried beans (1)
• 1/3 cup diced olives (1)
• 1/3 diced tomatoes (0)
• 1/3 cup onions(0)
• 1/3 cup green onions (0)
• 1/3 cup shredded cheddar cheese 3)
• 1 tbsp fat-free sour cream (0)
• 1 tbsp Del Monte ketchup (0)
• 1 tbsp green taco sauce (0)
16 fl oz water (0)
1/2 cup low-fat egg nog* (2)
*I couldn't resist!
Total: 20
1 Morning Glory muffin (4)
1 apple (1)
16 fl oz water (0)
Afternoon:
1 serving WW Progresso soup (0)
10 saltine crackers (4)
12 fl oz Diet Coke (0)
Evening:
1 Taco (9)
• 1 whole wheat fat-free tortilla (1)
• 1/3 cup extra lean (4% fat) ground beef (3)
• 1/2 cup vegetarian refried beans (1)
• 1/3 cup diced olives (1)
• 1/3 diced tomatoes (0)
• 1/3 cup onions(0)
• 1/3 cup green onions (0)
• 1/3 cup shredded cheddar cheese 3)
• 1 tbsp fat-free sour cream (0)
• 1 tbsp Del Monte ketchup (0)
• 1 tbsp green taco sauce (0)
16 fl oz water (0)
1/2 cup low-fat egg nog* (2)
*I couldn't resist!
Total: 20
Wednesday, November 28, 2007
Food Log — Tuesday, Nov. 27
Morning:
1 Morning Glory muffin (4)
8 baby carrots (.5)
16 fl oz water (0)
Afternoon:
1 cup 'Albino' pasta (6)
12 fl oz Diet Coke (0)
Evening:
1 cup tomato and lentil soup (3)
1 small twice-baked potato with 1 tsp margarine and ranch dressing (5)
1/2 dill pickle (0)
4 large olives (.5)
16 fl oz water (0)
Total:
19 points
Activity:
35 minute, 2-mile vigorous walk with hills (+2 points)
1 Morning Glory muffin (4)
8 baby carrots (.5)
16 fl oz water (0)
Afternoon:
1 cup 'Albino' pasta (6)
12 fl oz Diet Coke (0)
Evening:
1 cup tomato and lentil soup (3)
1 small twice-baked potato with 1 tsp margarine and ranch dressing (5)
1/2 dill pickle (0)
4 large olives (.5)
16 fl oz water (0)
Total:
19 points
Activity:
35 minute, 2-mile vigorous walk with hills (+2 points)
Hello! And an Introduction
I had no idea the difference 11 pounds and a healthier diet could make. Just one month ago I was depressed and tired all of the time. I had headaches every night and occasional bouts of vertigo at work. I was irritable and unhappy with myself. All I wanted to do was sleep.
I thought I ate healthy enough. I mean, I did snack ... a lot. And I did eat from fast food restaurants once or twice a week when my husband didn't want to cook. And then there were the Diet Cokes I had to have with lunch, when I got home from work and again at dinner. But I liked to eat apples for breakfast and we tried to have at least one course of vegetables a day. I really thought that in the grand scheme of things, I was doing pretty good.
I knew that I had gained some weight over the years. In high school the absolute MOST I ever weighed was a whopping 117 pounds, thanks to the slew of sports I participated in and a naturally petite frame. During my four years in college I gained about six or seven pounds, which I attribute to not knowing how to cook anything except variations of macaroni and cheese. I also wasn't nearly as active as I had been in high school, but I still walked or biked almost everywhere I went and went through a phase of lap swimming every afternoon, and that helped keep me to a healthy BMI (Body Mass Index).
It wasn't until I graduated and got a job sitting at a desk for eight hours a day that my weight ballooned. I went from about 125 pounds to ... well, I didn't know. I didn't own a scale. I still felt skinny, even though I could see a little more pudge around my face. And I still fit into most of the hand-me-down clothes that my 135 pound sister gave me. So I figured my weight was around that. Not too bad, really.
Then we got the scale.
At first, I was scared to step onto it. The cold gleam of the metal and the dose of reality it promised was too intimidating for me. I shunned it, ignored it, tried to pretend it didn't exist.
One day, my pants didn't fit. In fact, nothing really fit. And it wasn't just one day. It was every day. My self esteem was plummeting. I felt like the ugliest person in the whole world. I stopped wanting to go out in case someone saw me. While my husband still loved me and told me I was the most beautiful person he'd ever seen, I didn't believe him. I didn't want him to see me. I undressed in the dark. I locked the bathroom door when I took a shower. I hated myself.
One morning I thought, "I'll just do. I'll step on the scale and see how much I really weigh. It will be good to know." And I did it. And I was shocked. Mortified. I have never told anyone what exactly that scale said. I told my husband it said 135 pounds. I told my mother it said 140 pounds. I told myself that something had to change.
The scale said 148 pounds. One hundred and forty-eight. Just two pounds away from 150. How?! How did the petite 117 pound girl gain 31 pounds?? And how, more importantly, could she lose it?
I decided to join Weight Watchers Online a month ago. The membership fee was my 25th birthday present from my mom and even though she has worried that it was a bad gift, so far it has been the best thing to happen to me (besides all that other important stuff, like marrying my husband or graduating from college.) Not only did I decide to lose weight by following the WW Points plan, I decided to eat really healthy. No more fast food, less meat, more skim milk, fat-free condiments, whole wheat breads and flours and lots and lots of veggies. In the heat of the moment, my cupboards overflowing with pumpkin seeds and beans, vegetables and fruits, I also decided to drink less of my beloved Diet Coke. I knew about the negative effects of aspartame (headaches, vertigo, fatigue, irritability ... basically everything I was feeling all of the time) and felt that if I was trying to improve my life then I had to get rid of the soda. For three weeks I've stuck to a limit of one soda a day at lunch. Hopefully one day I'll drink even less than that. I've been drinking my 8 cups of water a day instead (even though it's a real chore, I have to admit. Water just doesn't taste very good after awhile) and I've really noticed a difference. No more headaches, no more vertigo and a whole lot less irritability.
I've lost 11 pounds so far. My old clothes are fitting again and I'm feeling so much better about myself. I've discovered new foods I really like (and that are also very good for me) and I'm getting out and active again. This is a journey though, and I've still got 17 pounds to loose until I reach my goal weight of 120 pounds. I wanted to share what I'm going through both for the accountability it will give me, and hopefully to inspire others (like my mom!) to do the same.
I thought I ate healthy enough. I mean, I did snack ... a lot. And I did eat from fast food restaurants once or twice a week when my husband didn't want to cook. And then there were the Diet Cokes I had to have with lunch, when I got home from work and again at dinner. But I liked to eat apples for breakfast and we tried to have at least one course of vegetables a day. I really thought that in the grand scheme of things, I was doing pretty good.
I knew that I had gained some weight over the years. In high school the absolute MOST I ever weighed was a whopping 117 pounds, thanks to the slew of sports I participated in and a naturally petite frame. During my four years in college I gained about six or seven pounds, which I attribute to not knowing how to cook anything except variations of macaroni and cheese. I also wasn't nearly as active as I had been in high school, but I still walked or biked almost everywhere I went and went through a phase of lap swimming every afternoon, and that helped keep me to a healthy BMI (Body Mass Index).
It wasn't until I graduated and got a job sitting at a desk for eight hours a day that my weight ballooned. I went from about 125 pounds to ... well, I didn't know. I didn't own a scale. I still felt skinny, even though I could see a little more pudge around my face. And I still fit into most of the hand-me-down clothes that my 135 pound sister gave me. So I figured my weight was around that. Not too bad, really.
Then we got the scale.
At first, I was scared to step onto it. The cold gleam of the metal and the dose of reality it promised was too intimidating for me. I shunned it, ignored it, tried to pretend it didn't exist.
One day, my pants didn't fit. In fact, nothing really fit. And it wasn't just one day. It was every day. My self esteem was plummeting. I felt like the ugliest person in the whole world. I stopped wanting to go out in case someone saw me. While my husband still loved me and told me I was the most beautiful person he'd ever seen, I didn't believe him. I didn't want him to see me. I undressed in the dark. I locked the bathroom door when I took a shower. I hated myself.
One morning I thought, "I'll just do. I'll step on the scale and see how much I really weigh. It will be good to know." And I did it. And I was shocked. Mortified. I have never told anyone what exactly that scale said. I told my husband it said 135 pounds. I told my mother it said 140 pounds. I told myself that something had to change.
The scale said 148 pounds. One hundred and forty-eight. Just two pounds away from 150. How?! How did the petite 117 pound girl gain 31 pounds?? And how, more importantly, could she lose it?
I decided to join Weight Watchers Online a month ago. The membership fee was my 25th birthday present from my mom and even though she has worried that it was a bad gift, so far it has been the best thing to happen to me (besides all that other important stuff, like marrying my husband or graduating from college.) Not only did I decide to lose weight by following the WW Points plan, I decided to eat really healthy. No more fast food, less meat, more skim milk, fat-free condiments, whole wheat breads and flours and lots and lots of veggies. In the heat of the moment, my cupboards overflowing with pumpkin seeds and beans, vegetables and fruits, I also decided to drink less of my beloved Diet Coke. I knew about the negative effects of aspartame (headaches, vertigo, fatigue, irritability ... basically everything I was feeling all of the time) and felt that if I was trying to improve my life then I had to get rid of the soda. For three weeks I've stuck to a limit of one soda a day at lunch. Hopefully one day I'll drink even less than that. I've been drinking my 8 cups of water a day instead (even though it's a real chore, I have to admit. Water just doesn't taste very good after awhile) and I've really noticed a difference. No more headaches, no more vertigo and a whole lot less irritability.
I've lost 11 pounds so far. My old clothes are fitting again and I'm feeling so much better about myself. I've discovered new foods I really like (and that are also very good for me) and I'm getting out and active again. This is a journey though, and I've still got 17 pounds to loose until I reach my goal weight of 120 pounds. I wanted to share what I'm going through both for the accountability it will give me, and hopefully to inspire others (like my mom!) to do the same.
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