Food Log — Monday, April 14

Morning:
1 non fat yogurt (2)
6 baby carrots (0)
1 anjou pear (1)
16 fl oz. water (0)

Afternoon:
1 serv. mac and cheese (8)
1 tsp pumpkin seeds (1)
12 fl oz. Diet Coke (0)

Evening:
1 cup homemade egg flower soup (6)
1 serv. yakisoba noodles with veggie stir-fry (3)
1 mini bag fat-free popcorn (1)
16 fl oz. water (0)

Total:
22 points

Activity:
4 hours heavy cleaning with mop and broom (+2)