Food Log — Monday, March 31

Morning:
1 non-fat yogurt (2)
5 baby carrots (0)
1 banana (1)
16 fl oz. water (0)

Afternoon:
1 serv. yakisoba noodles with vegetable stir-fry (3)
1/2 serv. tortilla chips and salsa (2)
12 fl oz. Diet Coke (0)

Evening:
1 serv. garlic chicken (7)
1/2 cup garlic mashed potatoes (3)
1 mini bag fat free popcorn (1)
12 fl oz. Diet Coke (0)

Total:
19 points

Activity:
40 minute, 2-mile walk with hills (+2)