Food Log — Thursday, April 3

Morning:
1 non-fat yogurt (2)
5 baby carrots (0)
2 tsp blueberries (0)
1 banana (1)
16 fl oz. water (0)

Afternoon:
1 whole wheat tortilla sandwich (4.5)
1 tsp pumpkin seeds (1)
1/2 serv. tortilla chips and salsa (2)
12 fl oz. Diet Coke (0)

Evening:
1 Baked potato with margarine and fat-free ranch (5)
Handful chocolate chips (3)
16 fl oz. water (0)

Total:
18.5 points

Activity:
45 minute, 2.5 mile BRISK walk (+2.5)