Food Log — Thursday, April 17

Morning:
1 non fat yogurt (2)
6 baby carrots (0)
1 cup red grapes (1)
1 serv. low-fat graham crackers (2)
16 fl oz. water (0)

Afternoon:
1 serv. curried tomato and lentil stew (3)
1 tsp pumpkin seeds (1)
12 fl oz. Diet Coke (0)

Evening:
1 extra lean thin steak (4)
1/2 cup garlic mashed potatoes (3)
1 cup salad with dressing (2)
16 fl oz. water (0)

Total:
18 points

Activity:
40 minute, 2-mile brisk walk (+2)