Morning:
1 non-fat yogurt (2)
2 tbsp blueberries (0)
1 small banana (1)
5 baby carrots (0)
1 small satsuma mandarin (.5)
16 fl oz. water (0)
Afternoon:
1 whole wheat tortilla sandwich (4.5)
1 tsp pumpkin seeds (1)
1 mini chocolate bar (1.5)
1 mini light Babybel cheese (1)
6 saltine crackers (2)
12 fl oz. Diet Coke (0)
Evening:
1 cup spaghetti squash (0)
1/2 cup Hunts spaghetti sauce (0)
1/2 serv. focaccia bread (4)
16 fl oz. water (0)
Total:
17.5 points
Activity:
40 minute, 2-mile brisk walk (+2)
Subscribe to:
Post Comments (Atom)
1 comment:
that squash and spaghetti sauce sounds good. we're almost done with four straight weeks of hard 30 min. cross fit work outs 5 times a week. (mix of 3-4 exercises in 3-5 hard sets.) i'm definitely totally tighter muscles everywhere and am back to running a mile on top of it all!
feels good to feel better!
Post a Comment