Food Log - Wednesday, Nov. 28

Morning:
1 Morning Glory muffin (4)
1 apple (1)
16 fl oz water (0)

Afternoon:
1 serving WW Progresso soup (0)
10 saltine crackers (4)
12 fl oz Diet Coke (0)

Evening:
1 Taco (9)
• 1 whole wheat fat-free tortilla (1)
• 1/3 cup extra lean (4% fat) ground beef (3)
• 1/2 cup vegetarian refried beans (1)
• 1/3 cup diced olives (1)
• 1/3 diced tomatoes (0)
• 1/3 cup onions(0)
• 1/3 cup green onions (0)
• 1/3 cup shredded cheddar cheese 3)
• 1 tbsp fat-free sour cream (0)
• 1 tbsp Del Monte ketchup (0)
• 1 tbsp green taco sauce (0)
16 fl oz water (0)
1/2 cup low-fat egg nog* (2)

*I couldn't resist!

Total: 20